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choose your
fitness workout
Start your plan TODAY! Plans can be customized to gain, lose, and tone muscle.
All training plans require two workouts accompanied with a yoga and meal plan.
In these highly effective training sessions, learn the art of boxing. Coach Michael takes you through different techniques and skills combined with high intensity for the ultimate boxing experience.
BOXING
The best way to keep motivated and stick with your newfound love of riding is to set a goal. Get used to incorporating technical work into your rides as well as devoting regular sessions to improve your skills.
CYCLING
Tennis is a cardiovascular
exercise that improves strength, endurance, balance, coordination,
and agility. Studies show that playing tennis on a regular basis lowers your risk of heart disease by up to 56%.
TENNIS
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Weight training is a type of strength training that uses weights for resistance to create stress to the muscles, free weights machines, or resistance bands.
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness and health by building strength, reducing fat, boosting cardiovascular health, and helps with managing blood pressure and diabetes.
Plyometric training is a quick, powerful movement involving a system of reactive exercises and an eccentric contraction,
followed by an explosive concentric contraction. Giving you power to produce large amounts of force quick
TRAINING
WEIGHT
STEP AEROBICS
PLYOMETRICS