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FIND THE RIGHT PLAN FOR YOU
individual or group sessions
Step 1
Train-for-Life offers three programs; Genesis (6 weeks), Exodus (12 weeks), and Numbers (Aspiring and Pro-Athletes). The number of participants allowed in each program ranges from 1 to 4 people.
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Each program commences with a 1 hour consultation to discuss the following: ​
1. Introduction to the Train-for-Life philosophy
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2. Identify client’s reason for joining the program and discuss desired outcome
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3. Review responsibilities and relationship between Trainer-For-Life PT (Personal Trainer) and client/s, during the program, to maximize productivity and results
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4. Assess client/s current diet/eating habits
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5. Recommend diet changes, in support of achieving client’s desired outcome
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6. Discuss tips & methods client/s can use to develop habits that build healthy relationships with food
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7. Explain results tracking process
8. Assist client with choosing the best exercise options that will yield the most results within the chosen program’s time-frame
Step 2
After consultation, PT and clients meet 3 times per week (2x1 hr fitness sessions and 1 hr yoga). Time, day, and location will be determined. Once a week, a 7 minute assessment is done to gauge client’s progress.
Client is responsible for following the diet plan as close as possible to positively impact fitness outcome. In addition, performing the exercises an additional 2 hours, on days when client does not meet with PT, is recommended for client to yield greater results at the end of the program.
program
6 week
(genesis)
Genesis program: Clients get their bodies engaged in the fitness process to acclimate the mind, body and spirit into frequent, challenging activities. Coming into the knowing of the fitness of your body. Just like in Genesis, man came into knowing the world and had to toil to benefit from the land (the earths body).
program
12 week
(exodus)
Exodus program allows the time required for client’s body, mind and spirit to adapt to each other and sync, allowing transformation to an advance level of mental health and fitness. Leaving your old body behind and coming into your new fit body. Just like the Israelites left their old oppressed life behind in Egypt and came into the new life in the promised land, but it required work and discipline.
program
pro-athletes
(numbers)
The Numbers for pro athletes program is great for aspiring and pro-athletes that are looking for that competitive edge. A great way to achieve this is by adopting a workout routine to get bigger, faster, and stronger. Working out can also help athletes reduce the risk of injury. To get better in any sport ,you  must put in the work outside of practice and games.  This is where the body is trained to optimum performance and you become a warrior in your sport of choice, where your numbers/stats drive your success.
PLANT BASED
KETO
PALEO